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Subscribers receive
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DIET & NUTRITION:
Practical 'Weight-loss' Tips
Painless Diet Plans*
Is McDonalds killing people?*
Fad diets suck the fun out of life!*
Discipline & Delayed Gratification*
Don't waste time counting calories!*
EXERCISE & TRAINING:
Weightlifting Tips*
Is weight training good for everyone?*
Blast thru Plateaus!*
Over-training is a waste of time!*
How to develop a six-pack!
Strength Training vs. Size Training*
Training Plans for Running Events
PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Thier Chest?
Workout Logs of Celebrities*
* Articles marked with an asterisk are still in process.
DIET & NUTRITION:
Practical 'Weight-loss' Tips
Painless Diet Plans*
Is McDonalds killing people?*
Fad diets suck the fun out of life!*
Discipline & Delayed Gratification*
Don't waste time counting calories!*
EXERCISE & TRAINING:
Weightlifting Tips*
Is weight training good for everyone?*
Blast thru Plateaus!*
Over-training is a waste of time!*
How to develop a six-pack!
Strength Training vs. Size Training*
Training Plans for Running Events
PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Thier Chest?
Workout Logs of Celebrities*
* Articles marked with an asterisk are still in process.
Training Plans for Various Running/Walking Distances
We assembled a variety of training plans for people who might get into running. Running plans were picked based on the following criteria:
Minimal Time Commitment: Most programs require under 5 days a week.
Common Sense Approach: No meditation, massage, fat camps, etc..
Something for Everyone: We provide guidance for beginners, experts, and everyone in between.
Don't Re-Invent the Wheel: These training plans were written by experts from other web-sites. We want to provide the best
advice possible, so we have no trouble promoting other sites when they are clearly the experts in a given field.
A RUNNING PROGRAM FOR BEGINNERS:
This program that can turn almost anyone into a runner!
TRAINING FOR A 10K:
HALF-MARATHON:
MARATHON TRAINING FOR "BEGINNERS":
TAKING YOUR MARATHON TRAINING TO THE NEXT LEVEL:
A WORD OF CAUTION THOSE WHO ARE TRAINING STRICTLY FOR LOOKS!
You will lose muscle mass if you train for anything more than a 5k - You'll also lose a ton of body-fat though!
Your muscle-loss can be mitigated by taking the advice outlined in our article about Nutrition.
Bodybuilders:
If you have a six pack, running long distances (5 miles or more) will add a small amount of body-fat to your lower abdomen - Just enough to make the lower half of your 6-pack disappear. I think this happens as a self-defense mechanism: The body needs to store energy that it can tap on the next long run.
No one knows more than a bodybuilder about how amazingly reactive our bodies are to certain kinds of stress. It's truly amazing!
This page is sponsored in part by World Class Nutrition
I use World Class Nutrition because their prices are great, and because they paid me to model for this picture.
But seriously folks; Their prices are the best I've found anywhere.
My favorite product?
The Trioplex bars! Excellent pre and post-workout bars! They also taste good, but who cares about that!
BTW: Stay away from the Growth Hormone, Creatine, Testosterone, etc.. Some say it's safe, but why even take a chance? For appearance?
Just because a substance is legal, that doesn't mean it's healthy. IE: Do your homework before buying anything from this or any "nutritional products" web-site.
- "Never give up! Never give up! Never, ever give up!"
Winston Churchill
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all Botanic Choice
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