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DIET & NUTRITION:
Body Fat Percentage Calculator
Celebrity Diet Plans Discipline & Delayed Gratification* Fad diets suck the fun out of life!* Is McDonalds killing people?* Painless Diet Plans* Practical 'Weight-loss' Tips EXERCISE & TRAINING:
Basic Weightlifting Tips
Blast thru Plateaus!* How to develop a six-pack! Is weight training good for everyone?* Over-training is a waste of time!* Strength Training vs. Size Training* Training Plans for Running Events PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles* Reverse the Signs of Aging* Should Men Shave Their Chest? * Articles marked with an asterisk are still in process. Use our Body-Fat Calculator in Your Program, or to Promote Your Web-site.
The following URLs are pointing to this web-site:
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Training Plans for Various Running/Walking DistancesMinimal Time Commitment: Most programs require under 5 days a week.
Common Sense Approach: No meditation, massage, fat camps, etc..
Something for Everyone: We provide guidance for beginners, experts, and everyone in between.
Don't Re-Invent the Wheel: These training plans were written by experts from other web-sites. We want to provide the best
advice possible, so we have no trouble promoting other sites when they are clearly the experts in a given field.
A RUNNING PROGRAM FOR BEGINNERS: This program that can turn almost anyone into a runner! TRAINING FOR A 10K: HALF-MARATHON: MARATHON TRAINING FOR "BEGINNERS": TAKING YOUR MARATHON TRAINING TO THE NEXT LEVEL: A WORD OF CAUTION THOSE WHO ARE TRAINING STRICTLY FOR LOOKS! You will lose muscle mass if you train for anything more than a 5k - You'll also lose a ton of body-fat though! Your muscle-loss can be mitigated by taking the advice outlined in our article about Nutrition. Bodybuilders: If you have a six pack, running long distances (5 miles or more) will add a small amount of body-fat to your lower abdomen - Just enough to make the lower half of your 6-pack disappear. I think this happens as a self-defense mechanism: The body needs to store energy that it can tap on the next long run. No one knows more than a bodybuilder about how amazingly reactive our bodies are to certain kinds of stress. It's truly amazing! This page is sponsored in part by World Class Nutrition
I use World Class Nutrition because their prices are great, and because they paid me to model for this picture. But seriously folks; Their prices are the best I've found anywhere. My favorite product? The Trioplex bars! Excellent pre and post-workout bars! They also taste good, but who cares about that! BTW: Stay away from the Growth Hormone, Creatine, Testosterone, etc.. Some say it's safe, but why even take a chance? For appearance? Just because a substance is legal, that doesn't mean it's healthy. IE: Do your homework before buying anything from this or any "nutritional products" web-site.
Winston Churchill |
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