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Click Here for a more comprehensive list of articles and features.
DIET & NUTRITION:
Body Fat Percentage Calculator
Celebrity Diet Plans
Practical 'Weight-loss' Tips
The Santa Claus Diet

EXERCISE & TRAINING:
ABCs of Building Muscle
Basic Weightlifting Tips
How to develop a beer belly!
How to develop a six-pack!
Training Plans for Running Events

PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Their Chest?

* Articles marked with an asterisk are still in process.


Use our Body-Fat Calculator in Your Program, or to Promote Your Web-site.
















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Training Plans for Various Running/Walking Distances

We assembled a variety of training plans for people who might get into running. Running plans were picked based on the following criteria:
  • Minimal Time Commitment: Most programs require under 5 days a week.
  • Common Sense Approach: No meditation, massage, fat camps, etc..
  • Something for Everyone: We provide guidance for beginners, experts, and everyone in between.
  • Don't Re-Invent the Wheel: These training plans were written by experts from other web-sites. We want to provide the best advice possible, so we have no trouble promoting other sites when they are clearly the experts in a given field.

  • A RUNNING PROGRAM FOR BEGINNERS:
    This program that can turn almost anyone into a runner!
    TRAINING FOR A 10K:

    HALF-MARATHON:

    MARATHON TRAINING FOR "BEGINNERS":

    TAKING YOUR MARATHON TRAINING TO THE NEXT LEVEL:

    A WORD OF CAUTION THOSE WHO ARE TRAINING STRICTLY FOR LOOKS!
    You will lose muscle mass if you train for anything more than a 5k - You'll also lose a ton of body-fat though!
    Your muscle-loss can be mitigated by taking the advice outlined in our article about Nutrition.

    Bodybuilders:
    If you have a six pack, running long distances (5 miles or more) will add a small amount of body-fat to your lower abdomen - Just enough to make the lower half of your 6-pack disappear. I think this happens as a self-defense mechanism: The body needs to store energy that it can tap on the next long run.
    No one knows more than a bodybuilder about how amazingly reactive our bodies are to certain kinds of stress. It's truly amazing!








        "Never give up! Never give up! Never, ever give up!"
        Winston Churchill