Announcements
Articles
Contact Us 		Discussion Forum
F.A.Qs
Home 		Links
Moderators
Testimonials

We just developed a Body-Fat Percentage Calculator!

It's free to use online! Click Here to add it to your web-site.
 Like us on Facebook Follow us on Twitter' TechLounge
DIET & NUTRITION:
Body Fat Percentage Calculator
Celebrity Diet Plans
Discipline & Delayed Gratification*
Fad diets suck the fun out of life!*
Is McDonalds killing people?*
Painless Diet Plans*
Practical 'Weight-loss' Tips

EXERCISE & TRAINING:
Basic Weightlifting Tips
Blast thru Plateaus!*
How to develop a six-pack!
Is weight training good for everyone?*
Over-training is a waste of time!*
Strength Training vs. Size Training*
Training Plans for Running Events

PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Their Chest?

* Articles marked with an asterisk are still in process.


Use our Body-Fat Calculator in Your Program, or to Promote Your Web-site.
















The following URLs are pointing to this web-site:
seven meals a day .com
sports fitness tips .com
7 meals a day .com
eight meals a day .com
8 meals a day .com
nine meals a day .com
9 meals a day .com
eat every two hours .com
eat every 2 hours .com
eat every 3 hours .com
eat every three hours .com

Training Plans for Various Running/Walking Distances

We assembled a variety of training plans for people who might get into running. Running plans were picked based on the following criteria:
  • Minimal Time Commitment: Most programs require under 5 days a week.
  • Common Sense Approach: No meditation, massage, fat camps, etc..
  • Something for Everyone: We provide guidance for beginners, experts, and everyone in between.
  • Don't Re-Invent the Wheel: These training plans were written by experts from other web-sites. We want to provide the best advice possible, so we have no trouble promoting other sites when they are clearly the experts in a given field.

    • A RUNNING PROGRAM FOR BEGINNERS:
    This program that can turn almost anyone into a runner!
    TRAINING FOR A 10K:

    HALF-MARATHON:

    MARATHON TRAINING FOR "BEGINNERS":

    TAKING YOUR MARATHON TRAINING TO THE NEXT LEVEL:

    A WORD OF CAUTION THOSE WHO ARE TRAINING STRICTLY FOR LOOKS!
    You will lose muscle mass if you train for anything more than a 5k - You'll also lose a ton of body-fat though!
    Your muscle-loss can be mitigated by taking the advice outlined in our article about Nutrition.

    Bodybuilders:
    If you have a six pack, running long distances (5 miles or more) will add a small amount of body-fat to your lower abdomen - Just enough to make the lower half of your 6-pack disappear. I think this happens as a self-defense mechanism: The body needs to store energy that it can tap on the next long run.
    No one knows more than a bodybuilder about how amazingly reactive our bodies are to certain kinds of stress. It's truly amazing!





    This page is sponsored in part by World Class Nutrition

    I use World Class Nutrition because their prices are great, and because they paid me to model for this picture.
    But seriously folks; Their prices are the best I've found anywhere.

    My favorite product?
    The Trioplex bars! Excellent pre and post-workout bars! They also taste good, but who cares about that!
    BTW: Stay away from the Growth Hormone, Creatine, Testosterone, etc.. Some say it's safe, but why even take a chance? For appearance?
    Just because a substance is legal, that doesn't mean it's healthy. IE: Do your homework before buying anything from this or any "nutritional products" web-site.








        "Never give up! Never give up! Never, ever give up!"
        Winston Churchill
    Take your cleats to the street

    ProHealth's Deal of the Day

    Subscribers receive
    a 15% discount on
    all WCN Products!
    You must Login to see
    the discount code