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Click Here for a more comprehensive list of articles and features.
DIET & NUTRITION:
Body Fat Percentage Calculator
Celebrity Diet Plans
Practical 'Weight-loss' Tips
The Santa Claus Diet

EXERCISE & TRAINING:
ABCs of Building Muscle
Basic Weightlifting Tips
How to develop a beer belly!
How to develop a six-pack!
Training Plans for Running Events

PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Their Chest?

* Articles marked with an asterisk are still in process.


Use our Body-Fat Calculator in Your Program, or to Promote Your Web-site.
















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Our Online fitness forum is comming 'soon'!


For now, check out our Blog!

We've also been answering questions on Ask.com's Health and Fitness forum, a source of information that's every bit as accurate and trust-worthy as Wikipedia!


7Mealsaday.com will provide forums moderated by the best trainers in the industry. The forums will give you an opportunity to ask questions and learn from the experiences with others. Paid members can answer questions and share information about themselves in a special members section: Pictures, Successes, Failures, and any experience that might be helpful to others.