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We just developed a Body-Fat Percentage Calculator!It's free to use online! Click Here to add it to your web-site. |
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DIET & NUTRITION:
Body Fat Percentage Calculator
Celebrity Diet Plans
Discipline & Delayed Gratification*
Fad diets suck the fun out of life!*
Is McDonalds killing people?*
Painless Diet Plans*
Practical 'Weight-loss' Tips
EXERCISE & TRAINING:
Basic Weightlifting Tips
Blast thru Plateaus!*
How to develop a six-pack!
Is weight training good for everyone?*
Over-training is a waste of time!*
Strength Training vs. Size Training*
Training Plans for Running Events
PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Their Chest?
* Articles marked with an asterisk are still in process.
Use our Body-Fat Calculator in Your Program, or to Promote Your Web-site.
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"Skinny runts like you probably think all guys like me are on steroids!
I'm sick of dealing with guys like you! Why even ask me a question if you won't believe me when I tell you the truth!"
This quote is from a discussion with a huge bodybuilder in the mid 90s.
His tantrum changed my life for the better!
I'm sick of dealing with guys like you! Why even ask me a question if you won't believe me when I tell you the truth!"
This quote is from a discussion with a huge bodybuilder in the mid 90s.
His tantrum changed my life for the better!
Frequently Asked Questions!
We assembled (a list of questions asked by customers and enthusiasts over
a lifetime) to help motivate you and give you the tools you need to succeed.
"What is the biggest mistake that most weightlifters make?"
Poor Diet!
99% of gym membership owners under-estimate the importance of good eating habits. If you want to maximize your potential, you must pay attention to what you eat and how often you eat. As an weightlifter, your eating habits are 500% more important than your work-out habits. Diet is the single most important ingredient for good muscle growth. Based on my experience; less than 1% of those who read this fact will actually believe it. Others will continue to fail in the gym, or they will start taking drugs.
I have had a good amount of success for the last 15 years in the gym; but that success was preceeded by 15 years of failure, because I refused to pay attention to this advice given by other successful (Drug free!) athletes.
"What is the 2nd biggest mistake that most weightlifters make?"
Over Training!
Have you ever noticed how hard the successful weightlifters work out in the gym? Most of them don't really work out that hard, compared to many unsuccessful lifters.
Bottom line; if a muscle-group is still sore when it's time to hit them again; You over-did it. Over-doing it in the gym doesn't help, and it can hurt over an extended time.
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