Daily Diet of Certain Celebrities

Dave Draper

This was Dave's diet during the 'off-season' when he was 58; 6'0", 225lbs, and less than 10% bodyfat.

Morning supplements:
Super Spectrim Aminos, Vitamin C, Creatine, MSM, glucosamine, EFA oil.

Meal 1:
Whey Protein drink (2 scoops of Bomber Blend, 16 oz low-fat milk), 2 eggs, small banana, tblspn of peanut butter, 1 peice of wheat toast.
1,261 calories, 133g protein, 92g carbs, 39g fat.

Meal 2: Pre- Workout
Whey Protein drink (2 scoops of Bomber Blend, 16 oz low-fat milk), 2 eggs, small banana, tblspn of peanut butter, Ripped Force drink.
1,281 calories, 131g protein, 102g carbs, 39g fat.

Meal 3: Post workout
Large Hamburger patty, 2 Microwaved red potatoes.
869 calories, 72g protein, 68g carbs, 35g fat.

Meal 4:
Large Hamburger patty, 2 Microwaved red potatoes.
869 calories, 72g protein, 68g carbs, 35g fat.

Late afternoon snack
2 peices of beef jerky
162 calories, 13g protein, 4g carbs, 10g fat.

Meal 5:
Low-fat milk, Turkey Breast, 6 oz pasta, vegetable, salad.
617 calories, 61g protein, 70g carbs, 10g fat.

Meal 6:
Can of tuna, Cottage cheese.
150 calories, 30g protein, 2g carbs, 2g fat.

Evening supplements:
Super Spectrim Aminos, Vitamin C, Creatine, MSM, glucosamine, Metamucil.

Meal 7:
Can of tuna, Cottage cheese.
150 calories, 30g protein, 2g carbs, 2g fat.