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DIET & NUTRITION:
Body Fat Percentage Calculator
Celebrity Diet Plans
Discipline & Delayed Gratification*
Fad diets suck the fun out of life!*
Is McDonalds killing people?*
Painless Diet Plans*
Practical 'Weight-loss' Tips

EXERCISE & TRAINING:
ABCs of Building Muscle
Basic Weightlifting Tips
Blast thru Plateaus!*
How to develop a six-pack!
Is weight training good for everyone?*
Over-training is a waste of time!*
Strength Training vs. Size Training*
Training Plans for Running Events

PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Their Chest?

* Articles marked with an asterisk are still in process.


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Daily Diet of Certain Celebrities



Bipasha Basu

Bipasha Basu


Bipasha Basu is a beautiful actress who was once criticized by tabloids for having weight problems:
"The whole thing started some years back when I saw a tabloid headline saying how fat I was. That was a wakeup call, and since then I have tried to eat right and keep a check on my weight."


Here is Bipasha Basu's typical daily diet:


Meal 1:
Tea, almonds soaked overnight, and warm water.

Meal 2:
Egg whites, mushrooms, toast with porridge, skimmed milk and fruit.

Meal 3:
Green Vegetables, dal, grilled chicken or fish, salad, two soya chapatis and strictly no rice.
Dal is a dish made from Lentils, peas or beans.

Meal 4: Bipasha Basu
Tea with digestive biscuits.      These...... are digestive biscuits:
Yum Yum!
Bipasha; you really know how to live!

Meal 5:
Dal, salad, 3 vegetables cooked in olive oil, grileed fish or chicken, and a miniscule dessert.

Bipasha exercises 6 days a week for less than an hour, and uses a split routine that emphasises muscle groups each day.



Research for this article was provided with permission by Fitness and defense.com

Click here to see the eating habits of your favorite celebrity

















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