DIET & NUTRITION:Body Fat Percentage Calculator
Celebrity Diet Plans
Practical 'Weight-loss' Tips
The Santa Claus Diet
EXERCISE & TRAINING:ABCs of Building Muscle
Basic Weightlifting Tips
How to develop a beer belly!
How to develop a six-pack!
Training Plans for Running Events
PERSONAL STORIES & ENCOURAGEMENT:Confessions of an Ectomorph!*
Reverse the Signs of Aging*
Should Men Shave Their Chest?
* Articles marked with an asterisk are still in process.
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Should Men Shave their Chest to Improve their Appearance?
Written by: Anthony C. Gruber, CPA
About the author:
Mr. Gruber is President Viser Business Tools and the founder of SevenMealsaDay.com. He was born in 1962 and has been a fitness enthusiast since Junior High when he became interested in Football and girls. Tony has spent a lifetime learning the most efficient and effective ways to train for various sports, to maintain good health, and to spend as little time in the gym as possible.