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We just developed a Body-Fat Percentage Calculator!
It's free to use online! Click Here to add it to your web-site.
DIET & NUTRITION:
Body Fat Percentage Calculator
Celebrity Diet Plans
Discipline & Delayed Gratification*
Fad diets suck the fun out of life!*
Is McDonalds killing people?*
Painless Diet Plans*
Practical 'Weight-loss' Tips
EXERCISE & TRAINING:
Basic Weightlifting Tips
Blast thru Plateaus!*
How to develop a six-pack!
Is weight training good for everyone?*
Over-training is a waste of time!*
Strength Training vs. Size Training*
Training Plans for Running Events
PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Their Chest?
* Articles marked with an asterisk are still in process.
Use our Body-Fat Calculator in Your Program, or to Promote Your Web-site.
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Daily Diet of Various Celebrities
We contacted celebrities who are known for their superior physiques: Men and women who are
well-muscled, who have a lean waist, and who appear to be drug-free. You should notice a common theme: Most of
them eat 6 to 8 meals a day.
* These celebrities' diet plans will be published 'soon'.
We add new celebrities almost every week.
Let us know who's diet you'd like to see next.
Attention Celebrities & Publicists.
We're looking for diet plans of well known celebrities. Our goal is to help people understand the importance of a good daily diet as part of their fitness or training program.Candidates must be over 30, and have a superior physique that was not attained thru the use of drugs. Please contact us at your earliest convenience if you are interested in submitting a daily diet.
- "Never give up! Never give up! Never, ever give up!"
Winston Churchill
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