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Click Here for a more comprehensive list of articles and features.
DIET & NUTRITION:
Body Fat Percentage Calculator
Celebrity Diet Plans
Practical 'Weight-loss' Tips
The Santa Claus Diet

EXERCISE & TRAINING:
ABCs of Building Muscle
Basic Weightlifting Tips
How to develop a beer belly!
How to develop a six-pack!
Training Plans for Running Events

PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Their Chest?

* Articles marked with an asterisk are still in process.


Use our Body-Fat Calculator in Your Program, or to Promote Your Web-site.
















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Daily Diet of Various Celebrities

We contacted celebrities who are known for their superior physiques: Men and women who are well-muscled, who have a lean waist, and who appear to be drug-free. You should notice a common theme: Most of them eat 6 to 8 meals a day.

Bipasha Basu
Halle Berry
Tom Cruise
Penelope Cruz
Vin Diesel*
Dave Draper
Lou Ferrigno
Hugh Jackman
Dwayne (The Rock) Johnson
Lolo Jones*
Tayler Lautner
Marilyn Monroe
Ryan Reynolds
Kathy Smith*
Will Smith



* These celebrities' diet plans will be published 'soon'.
    We add new celebrities almost every week.
    Let us know who's diet you'd like to see next.







Attention Celebrities & Publicists.

We're looking for diet plans of well known celebrities. Our goal is to help people understand the importance of a good daily diet as part of their fitness or training program.
Candidates must be over 30, and have a superior physique that was not attained with drugs. Please contact us at your earliest convenience if you are interested in submitting a daily diet.














      "Never give up! Never give up! Never, ever give up!"
      Winston Churchill