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Click Here for a more comprehensive list of articles and features.
DIET & NUTRITION:
Body Fat Percentage Calculator
Celebrity Diet Plans
Practical 'Weight-loss' Tips
The Santa Claus Diet

EXERCISE & TRAINING:
ABCs of Building Muscle
Basic Weightlifting Tips
How to develop a beer belly!
How to develop a six-pack!
Training Plans for Running Events

PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Their Chest?

* Articles marked with an asterisk are still in process.


Use our Body-Fat Calculator in Your Program, or to Promote Your Web-site.
















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Exercise and Fitness Articles


DIET & NUTRITION:

Calculate Your Body Fat Percentage
Diet Plans of Various Stars & Athletes
Discipline and Delayed Gratification*
Fad diets suck the fun out of life!*
Is McDonalds killing people?*
Painless Diet Plans*
Practical 'Weight-loss' Tips
The Santa Claus Diet


EXERCISE and TRAINING:

Basic Tips to Grow Muscle & Lose Fat
Lifting Tips that Guarantee Success!
How to Blast thru Plateaus!*
How to develop a beer belly!
How to develop a six-pack!
Is weight training good for everyone?*
Over-training is a waste of time!*
Strength Training vs. Size Training*
Training for Various Running Events


PERSONAL STORIES & ENCOURAGEMENT:

Confessions of a 'Hopeless' Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Thier Chest?






"Never give up! Never give up! Never, ever give up!"
Winston Churchill



























Coming Soon

This article is still in process. The writer was given the okay work on it weeks ago; but he missed his first deadline, and is now avoiding our calls. We'll publish the article as soon as we can track down the author and make him finish it!







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