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DIET & NUTRITION:
Practical 'Weight-loss' Tips
Painless Diet Plans*
Is McDonalds killing people?*
Fad diets suck the fun out of life!*
Discipline & Delayed Gratification*
Don't waste time counting calories!*
EXERCISE & TRAINING:
Weightlifting Tips*
Is weight training good for everyone?*
Blast thru Plateaus!*
Over-training is a waste of time!*
How to develop a six-pack!
Strength Training vs. Size Training*
Training Plans for Running Events
PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Thier Chest?
Workout Logs of Celebrities*
* Articles marked with an asterisk are still in process.
DIET & NUTRITION:
Practical 'Weight-loss' Tips
Painless Diet Plans*
Is McDonalds killing people?*
Fad diets suck the fun out of life!*
Discipline & Delayed Gratification*
Don't waste time counting calories!*
EXERCISE & TRAINING:
Weightlifting Tips*
Is weight training good for everyone?*
Blast thru Plateaus!*
Over-training is a waste of time!*
How to develop a six-pack!
Strength Training vs. Size Training*
Training Plans for Running Events
PERSONAL STORIES & ENCOURAGEMENT:
Confessions of an Ectomorph!*
Killer Lifestyles*
Reverse the Signs of Aging*
Should Men Shave Thier Chest?
Workout Logs of Celebrities*
* Articles marked with an asterisk are still in process.
Welcome to 7 Meals a Day.com!
We provide tips that will help you achieve your fitness goals without drugs! We will never waste your time with the latest fad or gimmick that promises the world, but turns out to be un-healthy or dangerous.
7Mealsaday.com will also provide forums moderated by the best trainers in the industry. The forums will give you an opportunity to ask questions and share your experiences with others. There will also be an area for members to share information about themselves: Successes, failures, and any experience that might be helpful to others.
Your fitness goals are as unique as you are; and they will probably change as your interests change. But no matter what your fitness goals are, many of the principals are the same; so if we work together, we can learn from each other and make our goals a reality.
I hope you've learned to enjoy the training process as much as I have; and I hope each success gives you the confidence to set new goals and never stop challenging yourself!
Tony Gruber
Founder of 7mpd.com
We hope you find our website useful. Please contact us if you have any suggestions or concerns.
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